Hurt by PreNatal Yoga | Tips on Personalizing Your Practice and Staying Safe in Pregnancy

Episode of: YogaHacks - Using Yoga to Make Your Real Life More Awesome

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Oct 12, 201715m
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Hurt by PreNatal Yoga | Tips on Personalizing Your Practice and Staying Safe in Pregnancy
Oct 12 '1715m
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Just because you're pregnant, doesn't mean "prenatal yoga" will be perfectly appropriate for your pregnancy and body type. In this podcast, I share my frustration on how many of the prenatal yoga classes I tried, left me feeling worse - and how YOU can avoid these pitfalls by tuning into your body. I share how I changed up the rules of a stereotypical prenatal yoga to create a practice to better worked for me personally with the hope of empowering you to do the same. Make sure you listen to my "prenatal guidelines"podcast first about staying safe while practicing prenatal in Yoga Hacks Podcast Episode #18 https://www.youtube.com/watch?v=1R2saOqc2t0 Links Mentioned ♥ UPLIFTED Membership: http://www.brettlarkin.com/uplifted/ ♥ Yoga Hacks Podcast Episode #18 (Practicing Prenatal Safely) https://www.youtube.com/watch?v=1R2saOqc2t0 ♥ My Prenatal Classes: http://www.brettlarkin.com/prenatal/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

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