Guided Relaxation to Release Tension

Episode of: Yoga, Meditation & Relaxation

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Dec 3, 20188m
36
Guided Relaxation to Release Tension
Dec 3 '188m
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Hi friends, This podcast will help you to release tension. We begin with the breath and then move to releasing muscular tension. You will learn the difference between tension and relaxation. We move up counts from 1-10 and back down releasing the tension away 10-1. We then move back into the breath awareness to relax deeper. This is a beautiful script by Julie. T. Lusk Namaste Don't forget to subscribe for your next sessions to arrive. Connect with me on... Instagram https://www.instagram.com/lotusfloweryoga/ Facebook https://www.facebook.com/lotusfloweryogastudio/ Tumbler http://katyagreer.tumblr.com/

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