It's a gorgeous early spring morning as Val and Faith head into the studio. We kick off today's show with our respective bike moments and take a look at some bike news including; Race to the Rock with past guests Sarah Hammomnd and Jesse Carlsson, upgrade plans for Hoddle Street and an online consultation and plans for seperated bike lanes on St Kilda Rd. We rarely mention magpies. Spring is the perfect time to drag your bike out of the shed and give it a once over before taking to the bike paths so Val takes us through a couple of the essential points to check if its been a while since you last rode your bike. And if you're looking for some local events to kickstart your spring bike enthusiasms then how about the Spring Full Moon Ride, Melburn Bike Market or Pushy Women Training session?