EPISODE 578: 6 Secrets To Transform Your Life
Mar 22 '1912m
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A renewed mind will transform YOU.

A renewed mind is a reminded mind.

A reminded mind is a transformed.

So REMINDING yourself daily and REMEMBERING is the KEY to transformation.

Dear Kim McMillen reminds us, “When I loved myself enough I began to see that desires of the heart do come, and I grew more patient and calm, except when I forget.”

(This is the continuation of our Enough Is Enough Series — based on the profound little book, When I Loved Myself Enough by Kim McMillen and Alison McMillen-Givnish. You can order a copy HERE.)

HOW do we transform? It starts with…

1. Truth.

Knowing TRUTH is what allows us to live in freedom. If your mind's not free, you’ll live in fear not freedom.


When you remember truth you can Fully. Engage. And. Remember. (Instead of living in fear.)

2. Desire.

God put your desires within you. They cannot live without you.

They are the fire that keeps your path lit.

Dare to desire. Inquire. Inspire. With that fire.

3. Believe.

Belief is the fuel of PASSION.

You and your desires will only go as high as you can believe.

If you have lack in area of your life, that’s what you BELIEVE.

And what is lack?


Are your beliefs allowing and causing you to grow and expand.

Expansion and growth = Abundance.

What you do with that abundance creates prosperity.

4. Trust.

Speaking of prosperity…

In the USA it says “In God We Trust” on our money. Have you ever wondered that perhaps your money issues are coming from a TRUST ISSUE?

I’ll never forget the day I discovered this truth! And I remember to remind myself of this daily.

Trust in the one who gave you the greatest value of all. LOVE + LIFE.

5. Remember.


It requires a RE…which means we must do it again and again.

Daily. Doing. Daily. Doing.

With the members of our life — OUR DAYS.

Dating our days. Every. Single. Day.

6. Repeat

If it’s worth remembering, then it’s worth doing again.

This is one of the most powerful daily practices you can master.

Become the great lover of your life, by remembering who you are. And who you desire to become.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Write a list of 10 reminders for yourself today.

Then write them on a sheet of paper and put it next to your bed and/or mirror so it's the first thing you see/say every morning.

That's right, say it OUT LOUD.


Remember that you are a TRANSFORMER.

Thank you for being here, and allowing me to Sip On Life with you.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) 

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

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