EPISODE 453: Own Your Day
Nov 18 '187m
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Your actions are the results of your thoughts and beliefs. They’re valuable assets that fuel your desires — or destroy them.

Are your assets becoming your liabilities?

Is your value becoming your wasted time?

As you’ve heard me say many times, "Time isn’t money…it’s your life."

Once you stop seeing time as money, and value it so much higher, you’ll continue to investing it in things with very little, no, or a negative ROI.

You can lose money and gain money, AND you can make it.

But you cannot create it.

You can live time. Period.

You can’t make it. You can’t create it.

But YOU can make time for those things you value. And with it you can create a valuable experience in your life.

Once time is gone, it’s gone.

Once life is gone, it’s gone.

However, what you choose to do with it when you have it has the power to create something that’ll live way beyond your time.

This is what I’m talking about when I talk about “Owning Your Day.”

Today. To date. Is the only time you have.

Own your day...by owning your time.



Love is desirable. 

If you desire to create a life you love, you must create a date with your desire.

When you own your desires, you own the time it takes to live in them — while creating them.

Do what you desire. Every. Day.

And if not for the whole day. At least put your whole heart and soul into it, while creating what you desire.


Own your words. Every. Word. Every. Day. 

What you say matters. Your words come from the abundance of your heart. 

Stop wasting your words creating what you DON'T DESIRE.

Make an abundant declaration today, and do what you declare. Today.


When you become the decision-maker, you become the owner.

Make every decision from a place of your desire and declaration.

When you own it, you no longer borrow it, or proclaim that you don’t have enough of it.

You have it NOW.

That’s all you OWN.

YOU and your OWN. NOW.

Your day is your time.

Your time is your day.

This is your life.


4. DO.

This is your SACRED S.O.L. STEP for today. Every. Single. Day.

This is your DATE CALLED "TODAY."

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

Write a Love Letter to your day. And come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Private FB Group and share the LOVE...https://www.facebook.com/groups/WSOLMovement/

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Private FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. 

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) 

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com) 

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