UFYB 94: Thought Avoidance

Episode of: UnF*ck Your Brain

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Aug 15, 201922m
129
UFYB 94: Thought Avoidance
Aug 1522m
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We're desperate to run away from old thoughts that make us feel bad, and I'm going to help you see if you're frantically trying to drive your brain in a new direction. Today, I'm showing you how you can give yourself a fighting chance to truly change your thoughts by squarely looking them in the eye.

Get full show notes and more information here: http://unfuckyourbrain.com/94

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