Best Healthy Living & Autoimmune Health Podcast!
I am so grateful to Stacy and Sarah for this podcast. I have been listening for years and thought I left a review, but apparently I have not yet! So, this one is long overdue! I love this podcast so much. They cover so much quality health information in a friendly, approachable, yet scientifically researched and backed way. It’s been such an awesome for me and my health journey with ulcerative colitis an autoimmune, irritable bowel disease (IBD). I was especially grateful when the paleo trend really died, and so many podcasts I followed either ended or jumped ship to the keto train, which I’ve tried, and does not work well at all for my body. I’m so grateful these gals are still in the game. This podcast gives me support and education through all my commutes (these days with COVID-19 pandemic, it’s there for me in my stay at home kitchen cook/clean alone time). It’s filled with practical, real talk and perspective on eating healthy, personalizing nutrition and lifestyle from an autoimmune paleo template dietary approach, and including real life and lifestyle topics that we are all interested in and curious about, as we try to make our lives as balanced as possible. I love how approachable and sweet these ladies are; makes you feel like you’re actually friends. They are humble and honest and I love that the most. They’re so consistent with weekly episodes, and I love that they are real with us! E.g. sometimes they have to shorten up a show bc life got in the way. Yet, even those “check-in” shows are still valuable and relatable; make this dynamic duo that much more lovable and supportive in my eyes, bc we all encounter those times in our lives! Helps to not feel guilty when you’re in that place. Thanks so much for all you do Sarah and Stacy! Please don’t stop!!
Reviewed on Apple Podcasts