One of the best out there
I follow and pay attention to all the best sports based s/c folks out there: Dan John, Dietz, Defranco, Smitty, Jeff Cavaliere, Boyle etc. That is the context for my praise of BJ. He is absolutely one of the best out there in terms of blending commonsense training grounded in safety and science. I have a sports background as an athlete and coach. Alas, I am now in my late 40’s and always on the lookout for workouts the I can do but also have carry over to older people that I train.Support this guy, his passion and knowledge are at the top of the game.The fact that he has roots in Wisconsin only makes him more likable.
Reviewed on Apple Podcasts