Whens the last time you thought about what your body does for you? Do you know how many times a day your heart beats in order to pump blood throughout your body? Or maybe what it takes for your brain to send signals to instant signals to your muscles?
Okay okay, maybe you don't need to know all that but what are you doing right now to make sure your heart is pumping and your brain is firing?
Today I want to talk about one of my favorite ways to medicate my body; MOVEMENT - why is movement critical for longevity, how much movement I should be doing daily, and what exercise are the most beneficial for my body.
I believe in you. I believe in us. Let's do this! It's time to stand up to sitting.