Episode 084 - 3 Things You Can Do Tonight for Better Sleep

Episode of: The Sleep Sense Show

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Mar 16, 201817m
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Episode 084 - 3 Things You Can Do Tonight for Better Sleep
Mar 16 '1817m
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Today, I'm going to try something a little different. I'm going to leave the kids out of the show altogether and focus specifically on you.

Because even though we may forget it from time to time, your sleep is every bit as important as your little one's, and grown ups tend to have issues getting to sleep and staying asleep just as often as their babies.

So today, I have three easy, effective tips for you that you can implement tonight to start improving your own sleep routine, on a special "Adults Only" edition of The Sleep Sense Show.

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