Ep 5: The art of saying "no" How to stop being a people please & how to set healthy boundaries!!

Episode of: The Rise & Conquer Podcast

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Feb 20, 201928m | se1 : e5
5
Ep 5: The art of saying "no" How to stop being a people please & how to set healthy boundaries!!
Feb 2028m | se1e5
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Do you constantly say "yes" when you really want to say "no"? Do you find your are always filling up other peoples cup instead of your own? Do you feel guilt if you say "no"?

In this episode we chat about why we say "yes" to things we really don't want to and how to take our power back. I give you the tools to be confident in your "No" & how to make the mind-sifts to fill up your own cup first.

@riseandconquer.podcast

www.georgiestevenson.net/podcast

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