#57: The Mindful Kind // Scary Movies and Mindfulness

Episode of: The Mindful Kind

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Dec 15, 20168m
#57: The Mindful Kind // Scary Movies and Mindfulness
Dec 15 '168m
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In episode 57 of The Mindful Kind podcast, learn how to remove judgement and shame from your emotions with four meaningful tips;

One // Create a safe space to experience challenging emotions

Two // Talk about the experience out loud to normalise your emotions

Three // Let yourself move on from all emotions

Four // Try not to judge yourself for feeling the way you feel

You'll also hear my little story about scary movies, including why I used to avoid them and how I taught myself not to be afraid of my own fear. 

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I hope you have a wonderful week, Mindful Kind!

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