Welcome to episode 109 of The Mindful Kind podcast about dealing with the unexpected.
In this episode, discover my top four strategies for experiencing challenging moments and moving forward, including:
- Take a quick break before you react
- Ask yourself "what is the best way I can handle this?"
- Bring yourself back into the present moment and take things one step at a time
- Acknowledge your feelings and practice self-compassion
If you would like to follow me on social media, you can find me @rachaelkable.
I hope you have a wonderful week, Mindful Kind!