#109: The Mindful Kind // Dealing With the Unexpected

Episode of: The Mindful Kind

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Dec 21, 20178m
#109: The Mindful Kind // Dealing With the Unexpected
Dec 21 '178m
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Welcome to episode 109 of The Mindful Kind podcast about dealing with the unexpected. 

In this episode, discover my top four strategies for experiencing challenging moments and moving forward, including:

  • Take a quick break before you react
  • Ask yourself "what is the best way I can handle this?"
  • Bring yourself back into the present moment and take things one step at a time
  • Acknowledge your feelings and practice self-compassion

If you would like to follow me on social media, you can find me @rachaelkable.

I hope you have a wonderful week, Mindful Kind!

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