TLS #225: How to sync your heart + brain waves for more healing, alignment & less stress with Howard Martin

Episode of: The Lively Show

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Jun 29, 20171h 1m
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TLS #225: How to sync your heart + brain waves for more healing, alignment & less stress with Howard Martin
Jun 29 '171h 1m
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Today on TLS we’re discussing one of the most exciting - and practical - techniques I’ve encountered in 2017: How to sync our heart waves with our brain waves. To share how to do this (and why), I’ve asked Howard Martin, the spokesperson for HeartMath, to come on the show and explain the science and technique. And mid-way through the show, you’ll begin using this powerful process to increase your healing, alignment, wellbeing, and lower your stress immediately! This episode is perfect for anyone who wants to learn a powerful technique to sync brain and heart waves for your maximum benefit physically and mentally.   [Tweet "“Nature is always adapting, it’s trying to improve." - @hrm1234"] [Tweet "“The mind has to be satisfied to believe more deeply in the heart." - @hrm1234"] [Tweet "“Your relationship with life is far more through the feeling world than it is through the mental world." - @hrm1234"] [Tweet "“Intuition is an expanded intelligence." - @hrm1234"]   IN THIS EPISODE YOU’LL FIND OUT ABOUT   Howard explains how he got started with his work and how he learned that everything living was designed to grow, change and adapt. He tells how he met his mentor and friend Doc Childre and how he eventually learned he needed leave his life in music and to pursue the unknown and how that was one of the hardest choices he had to make. Howard tells us how he began to live a different life than what he was used to and you that learning experience was so vital. He tells us about his process of self-exploration after he left the music industry and how he found intelligence that provides intuitive guidance. Howard explains how science is used to build a bridge between levels of heart and what could be proven by science. He mentions that science has provided a powerful foundation that is more accepted by more people and organizations. Howard describes the heart-brain coherence and neurological communication and how it relates to us. He discusses the neurological, biophysical and biochemical components of the human body. Howard dives in to detail about the bio-chemical communication between the heart, brain and nervous system. He explains how he believes that we are all living in this field of energy around our body and that it radiates all around us. Howard talks about the importance of how we use the heart and the qualities of the heart to lead our lives everyday and to add meaning to it. He tells us that one of the biggest attributes of the heart’s intelligence is the ability to understand and regulate our emotions. Howard encourages us to explore, learn, grow and be willing to challenge ourselves in life as long as we care and consider our heart.   SHOW NOTES   Autobiography of a Yogi Gregg Braden NOAA website Writing To your Intuition   LISTEN TO THE SHOW    

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