Equipped and Empowered
I started listening to this podcast at 142lbs. I’m now at 133lbs. My goal is 120lbs. I just wanted to show some love to Brenda for all of the value she puts into the world. Not only has this podcast help me lose weight, it’s given me confidence, self-trust, commitment, belief, and support. Yesterday we had an impromptu gathering with the neighbors. Everyone ordered pizza and enjoyed chips and dip. I stayed on plan without any feeling of deprivation. There was no resistance or willpower. Just complete peace. Thank you so much Brenda for giving me examples of thoughts that completely change this journey! You have definitely empowered me to make the choices that get the results I want and equipped me with all the tools I need. I absolutely LOVE Monday’s and every new podcast you deliver!
Reviewed on Apple Podcasts