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Magnowi
Jul 23
Rating:   10
Amazing

This podcast has changed my life! Motivation, dedication, commitment! Why have I not found this sooner! Brenda is amazing and i have a huge girl crush on you! Thank you for changing me!

Reviewed on Apple Podcasts
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Kae Fuglaar
Jul 11
Rating:   10
Love everything Brenda teaches!

Brenda is such an amazing communicator and I love everything she shares ❤️ thank you for using your voice and sharing your brilliant perspectives!

Reviewed on Apple Podcasts
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Polygonislosingitsedge
May 14
Rating:   2
Ya

YayayY

Reviewed on Apple Podcasts
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brittanybradshaw1
Jan 6
Rating:   10
Equipped and Empowered

I started listening to this podcast at 142lbs. I’m now at 133lbs. My goal is 120lbs. I just wanted to show some love to Brenda for all of the value she puts into the world. Not only has this podcast help me lose weight, it’s given me confidence, self-trust, commitment, belief, and support. Yesterday we had an impromptu gathering with the neighbors. Everyone ordered pizza and enjoyed chips and dip. I stayed on plan without any feeling of deprivation. There was no resistance or willpower. Just complete peace. Thank you so much Brenda for giving me examples of thoughts that completely change this journey! You have definitely empowered me to make the choices that get the results I want and equipped me with all the tools I need. I absolutely LOVE Monday’s and every new podcast you deliver!

Reviewed on Apple Podcasts
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Ja91973
Oct 24 '19
Rating:   10
Great podcast on mindful eating

I think Brenda is so encouraging and brilliant. She has wonderful fresh new views on mindset and she is wise beyond her age. She truly knows the best strategies for success. I can’t believe all this knowledge is free and she has shares life changing thoughts and teaching. Thanks Brenda @mysticprincess15 Janine

Reviewed on Apple Podcasts
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Gigi325x
Oct 4 '19
Rating:   10
Finally!

I have failed repeatedly the last 5 years trying to lose weight. I lost my confidence and was going about it all wrong. It’s different with Brenda! For the first time I’m fighting this battle with thinking tools. I feel confident that I am in control and committed. I’ve been going strong 2 months, have lost 10 lbs, 45 to go, and am totally confident it’s different this time and I will do it! ❤️

Reviewed on Apple Podcasts
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BagelBelly2019
Sep 24 '19
Rating:   4
Interesting topics, but get to the point

Very difficult to study engaged through several minutes of “what I’m going to talk about tiday”... just talk about the topic for crying out loud. I have not been able to get through one.

Reviewed on Apple Podcasts
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NDBCsmom
Sep 7 '19
Rating:   10
GREAT tools!

I have been listening to this podcast since 2017 and it has helped me SO much! I was skeptical at first, but Brenda offers logical, helpful tools that have helped me to approach my weight loss and maintenance. Well worth the listen!

Reviewed on Apple Podcasts
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Bevy2564
Jul 22 '19
Rating:   10
Appreciate this podcast!

I’ve just discovered Brenda’s podcast in the last week or so and have been listening from the beginning... gaining lots of inspiration and information. I am 55 and have about 40 lbs to lose. Hypothyroidism since I was 21 and now going through menopause ...are just a couple challenges but I’m learning not to use those as an excuse. Slowly developing a routine with the eating guidelines and cutting out the sugar, flour and dairy. I had cut out processed foods long ago.I am Excited to keep listening and learning ...thanks for the content!

Reviewed on Apple Podcasts
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Michkish
Apr 24 '19
Rating:   10
So glad I found Brenda

Brenda’s expertise is real. She knows what to say as a coach to help you get real results. She knows her stuff. And it makes a difference. Her podcast is so helpful and informative. Mischas_kitchen (Instagram)

Reviewed on Apple Podcasts
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cornoinf
Mar 30 '19
Rating:   10
Excellent

Great content!

Reviewed on Apple Podcasts
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Wendy from Philly
Mar 30 '19
Rating:   10
I can’t get enough!

The fresh perspective has me truly believing. Taking lots of notes. Thank you

Reviewed on Apple Podcasts
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camozielke
Mar 17 '19
Rating:   10
Really helpful

I love how real and practical this podcast is. Thank you for honing in on the tactics to get these last 10lbs off. I’m excited to start using these and seeing results.

Reviewed on Apple Podcasts
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