Quarantine Weight Gain and Calls!

Episode of: The Dr. Nina Show

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May 6, 202055m
Quarantine Weight Gain and Calls!
May 655m
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Quarantine Weight Gain and Calls! Dr. Nina talks about the fear of gaining weight during the quarantine, acknowledges the heroes of this uncertain time, and answers questions from listeners. Karly asks how to avoid negative analysis paralysis. Nicole wonders why she's "back to her own tricks" and focusing on food again. Jenny shares her fears about being alone during the pandemic and was "so mad" at herself for having panic attacks, which led her to drink more than usual. Dr. Nina shares strategies on how to take care of yourself curing uncertain times, so you won't use food to cope!

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