EP #26: The hunger–fullness scale

Episode of: The Done Bingeing Podcast

< Back to The Done Bingeing Podcast
Nov 19, 201713m
EP #26: The hunger–fullness scale
Nov 19 '1713m
Play Episode

If you’re open to looking for signs of physical hunger—and to experiencing it once it arrives—this episode will take you a little deeper. In addition to understanding how your body signals physical hunger, it’s helpful to understand how the intensity of your hunger changes over time. Using a number scale to assess hunger and fullness can help you to get in touch, and stay in touch, with physical sensations of hunger and fullness. This scale helps you determine how hungry or full you are, and to put numbers to your experience. Listen in to find out more! Get full show notes and more information here: https://www.holdingthespace.co/26

0:00 / 0:00