Such an IMPORTANT + needed message!
The Balanced Bod Podcast is such a needed voice in a day and age where it seems we have become addicted to all things needing to be “big” “epic” and “instant”. As someone who has struggled (sometimes still struggles) with self-image, and getting frustrated that I am not getting the results I want in terms of weight loss, it is so very freeing to be affirmed in my health. To re-train my mind to know that health MUST deal with the whole me (mind, body, spirit, social, faith) has been such a great new path to be on!!! Thank you, Balanced BOD! Keep sharing with the world!!!
Reviewed on Apple Podcasts