Realizing True Well-being

Episode of: Tara Brach

< Back to Tara Brach
Apr 13, 201149m
Realizing True Well-being
Apr 13 '1149m
Play Episode

2011-04-13 - Part 1 -- Realizing True Well-being - Buddhist psychology and the Western oriented field of positive psychology agree: How we pay attention determines whether we live primarily in fear and judgment, or happiness and peace. This two part series explores the teachings, practices and attitudes that enable us to live a meaningful life with a heart that is "happy for no reason." Please support this podcast by donating at or Your donation makes a difference! Thank you!

0:00 / 0:00