Meditation: Listening to Life (2017-08-09)

Episode of: Tara Brach

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Aug 10, 201719m
Meditation: Listening to Life (2017-08-09)
Aug 10 '1719m
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Meditation: Listening to Life (2017-08-09) - The attitude of meditation is one of engaged listening, a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize the peace and freedom of inhabiting our wholeness and essence.

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With gratitude and love, Tara

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