Meditation: Listening to Life

Episode of: Tara Brach

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Feb 21, 201918m
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Meditation: Listening to Life
Feb 2118m
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Meditation: Listening to Life - The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize the peace and freedom of inhabiting our wholeness and essence (from the archives).

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