Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!
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Raj 'em
Nov 17
Rating:   10
Tara Brach is True Refuge

The podcasts of her meditations and discussions are a great supplement to walking the path of truth and freeing the heart. This is the only thing on my phone that does not keep me stuck in my head, but rather helps me understand and practice mindfulness with her masterful guidance as a meditation teacher and psychologist.

Reviewed on Apple Podcasts
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DaBigThang
Nov 15
Rating:   10
The absolute best

I don’t know how long I’ve been listening, I think over six years. Tara’s approach to storytelling, educating and delving in to the truth of humanity and life is unparalleled; seamlessly blending a deep understanding of how our minds work into invaluable meditations and lectures. I can’t recommend highly enough.

Reviewed on Apple Podcasts
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Riverlogic
Nov 14
Rating:   10
Thank you!

I’ve been in a challenging transition time where I sometimes feel the grip of huge anxiety. I walk with these podcasts and sometimes lie in bed with them. I find myself amazingly able to recalibrate remembering who I am and able to rest back in my body! Thank you Tara for your heart and beautiful teachings!!

Reviewed on Apple Podcasts
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Alonb81
Nov 14
Rating:   10
Tara changed my life

I’m now a Jewish Buddhist (-:You are an amazing teacher, thank you for giving this gift to me and the world. I also read your book, and wow! Big impact. It has actually been many years now that youve helped me through a few seasons of my life. I am so grateful for your work, keep it going!

Reviewed on Apple Podcasts
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lvfirelady
Nov 7
Rating:   10
Amazing content

Tara. I have been listening now for about a year. I find your work so helpful. Thanks

Reviewed on Apple Podcasts
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Cacique88
Nov 1
Rating:   10
One of the greatest spiritual teachers of our times

I have been listening and watching Tara Brach now for more than 15 years. She is authentic mixing spiritual teachings with humorous stories that bring to life her wisdom to the masses. I awaken each day to one of her many meditations.

Reviewed on Apple Podcasts
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HelterL
Oct 31
Rating:   10
One of the bests

I can always count on this podcast to deliver amazing content that always makes me feel better. This is a staple in my audio rotation and I am so thankful for Tara and how she shares her wisdom. Love love love!!!

Reviewed on Apple Podcasts
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Serenity Chaser
Oct 23
Rating:   10
A beloved gift

Tara gives voice to my internal struggles, names them and gives me tools to live a better quality life. Being able to name the “trance of doing” the trance of unworthiness” the false refuge of overeating, and other addictions gives me the language of recovery...I FEEL SO MUCH GRATITUDE for Tara Brach and her generosity of spirit ♥️♥️♥️♥️

Reviewed on Apple Podcasts
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emurzap
Oct 14
Rating:   10
So grateful for this podcast!!

This is my “go to” podcast. I love Tara’s stories, jokes and meditations. I am so grateful for her ongoing support of my practice because I can always count on her podcast to teach and reinforce such wonderful concepts. Namaste.

Reviewed on Apple Podcasts
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Brian Bowes
Oct 8
Rating:   10
Regular source of joy

I am thankful for these podcasts by Tara and her friends. They provide me with a regular structure of practice and a sort of inner elevation that help me to refocus on the innate connection to nature.

Reviewed on Apple Podcasts
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Desial
Oct 3
Rating:   10
Finding my happiness

I’ve been listening for a couple of months and although I face on going battles with myself listening to her is slowly helping me. Her voice is soothing and helps bring a softness to me and others. Thank you for this.

Reviewed on Apple Podcasts
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Hershey's Jellyfish
Sep 12
Rating:   10
R. A. I. N.

What a wonderful addition to my life.

Reviewed on Apple Podcasts
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Jjjaaammmiiieeee
Sep 12
Rating:   6
Calming- but a little too much talk at times

I appreciate this, but as with most guided meditation at times there is too much talking- a bit more space for quiet would be nice. I dont feel i have enough time to focus on a thought or intention sometimes.

Reviewed on Apple Podcasts
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ojai78
Sep 7
Rating:   10
Gratitude

I call her myOnline therapist. I have been listening to her for a few years. She has opened my heart and given me many coping tools that have helped all of my relationships. Thank you Tara you are wonderful and I appreciate you very much. Every time I become reactive and want to “bad other” my husband, I pause, go to my gazebo and sit in my hammock by myself. I practice remember rain,!mediate and listen to one of your talks. It’s such good therapy for me and I think my husband loves me more. It makes me a a more patient and kind mother. Namaste 💖

Reviewed on Apple Podcasts
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Elizarose12
Sep 2
Rating:   10
So helpful and incredible!

Amazing podcast, her voice is so calming and her words are so touching. Thank you Tara for these podcasts - they have helped me immensely.

Reviewed on Apple Podcasts
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WhatTheFunk88
Sep 1
Rating:   10
Great meditations

Great meditations

Reviewed on Apple Podcasts
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stayinggrounded
Aug 26
Rating:   2
Racist

I’ve been going through a really hard time, a friend offered this podcast.. funny how she talks about “othering” then entirely puts white people down.. race has no place in spirituality. Awful, hateful, totally opposite of what she’s “preaching” 🤮

Reviewed on Apple Podcasts
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JuliaGigiBoo
Aug 24
Rating:   10
It’s like having therapy

Best meditation teacher ever! She saved my life. Been a fan for years. She is so wise.

Reviewed on Apple Podcasts
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mollyscissorhand
Aug 20
Rating:   10
A Gift For Those Who Sit

Tara’s podcast is one of the most important and appreciated in my subscriptions. Her approach is honest, grounded, and loving, with humor to soften the impact. I am more motivated to meditate regularly and find inspiration in her words that isn’t trite or loaded with dogma.

Reviewed on Apple Podcasts
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makeAmericaSaneAgain
Aug 19
Rating:   10
Plagurized!!!

This was STOLEN from my website The Sober Experiment. It is an episode we took down at the request of the speaker. Take this down immediately. Our lawyers will TAKE ACTION IMMEDIATELY.Nan. The Sober Experiment.

Reviewed on Apple Podcasts
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