Join Holistic Health Practitioner and All Around Life-Hacker, Ashlie Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school! Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature. And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery. For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com
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hawaiian_kick
Aug 8
Rating:   10
Exactly what I was looking for

Simple, brief but powerful meditations help me re-center when I have just a few minutes to myself.

Reviewed on Apple Podcasts
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Kendall Marie Johnson ❤️😁
Aug 8
Rating:   10
Best meditation in the world! 😁

Ashlie’s voice is so relaxing. It helps me go to sleep every night. I love it! This meditation even helps me relax when I am in tough situations. I am extremely grateful that I found this podcast! Thank you Ashlie. - Kendall Johnson ❤️

Reviewed on Apple Podcasts
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hilarieA
Jul 30
Rating:   10
Best mediation

The best meditation I’ve found. Her voice is very soothing and has made it easier for me to clear my head and actually focus on the mediation. Highly recommend

Reviewed on Apple Podcasts
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Barmak59
Jun 2
Rating:   10
Works very well

It’s one of the best meditation I’ve ever had. It helps me every single day to get ride of daily stress.

Reviewed on Apple Podcasts
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EnnuiT
May 30
Rating:   2
Her Voice :(

The vocal fry is horrendous it was like listening to nails on a chalkboard...maybe worse

Reviewed on Apple Podcasts
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Strega-B
Apr 14
Rating:   10
Perfect for me

I’m just beginning to meditate & these short guided meditations are teaching me how to do it & are just the right length

Reviewed on Apple Podcasts
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rimkandy
Feb 22
Rating:   10
New daily benefit

I never thought mediation as something I would enjoy or benefit from! I really like how relaxed I feel afterwards, the stress melts away especially after a 5 minute beach vacation! Rimkandy

Reviewed on Apple Podcasts
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Palm Bird Meditations
Feb 15
Rating:   10
What a perfect theme!

Love the calming summer rain theme of this meditation. It’s absolutely wonderful and beyond relaxing. Great job!

Reviewed on Apple Podcasts
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Arianne Craig Jolla
Jan 9
Rating:   10
Just What I Needed...

I’m new to meditation and I love podcasts. This is the perfect fit!

Reviewed on Apple Podcasts
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Bob heart
Nov 25 '18
Rating:   4
The voice tho

Noooo... that voice. It’s like Kim kardashian trying to help you meditate.

Reviewed on Apple Podcasts
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BeeSweetBeeSmart
Aug 24 '18
Rating:   10
No Bells. Sleep Meditation

Ashlie’s voice is very soothing and clear. She is very easy to listen to as you relax into the images she describes. Thank you.

Reviewed on Apple Podcasts
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Funky Rican
Jul 24 '18
Rating:   10
Amazing!

Soft voice, perfect background music. Others seem to annoy me after a while, not this one. Enjoy!

Reviewed on Apple Podcasts
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amez211
Jun 28 '18
Rating:   10
My new favorite Meditation resource!!

These guided meditations are exactly what I’ve always wanted for an at-home personal meditation practice. Ashlie covers topics that are so deeply relevant to me while remaining universally accessible. The episodes are long enough to allow you to fully tap into a state of peace and stillness, but are short enough to do on your lunch break or as part of a morning or bedtime routine. I have found Ashlie’s emphasis on gracefully letting go of attachments to expectations or judgments particularly impactful, and my relationship with my self continues to improve the more I reflect on the message of this podcast. I was hooked from the very first episode. I really can’t say enough good things. Very grateful to have found this podcast and look forward to continuing to use it as a tool on my journey. Thank you Ashlie!

Reviewed on Apple Podcasts
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MauiCass
Apr 27 '18
Rating:   10
Wonderful!

It was hard for me to start meditating daily because I didn’t want to do long meditations. But these short, precise, relaxing meditations are perfect! I love the different themes to all the episodes and I always leave feeling rejuvenated and inspired!

Reviewed on Apple Podcasts
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Mrs.Alex30
Mar 30 '18
Rating:   10
Truly calming

I really really love Ashlie’s meditations! I’ve tried other meditation podcasts but they aren’t the same! That said, I would love it if she created a sleep meditation without the gong at the end. The gong wakes me up every time, often when I don’t want it to! Xx

Reviewed on Apple Podcasts
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