With the holiday season behind us and the novelty of a new year wearing off, January can be a long, dreary month. January’s long nights and cold days can give way to all sorts of emotions with symptoms of the “blues” ranging from simple grumpiness to depressing thoughts. Mood swings, feeling low, lethargy, insomnia, stress, bloatedness, and sluggishness can all be signs that you are struggling. Join us as Sandra talks with Georgia Dow about these common realities and some potential pick-me-ups to help you cope. There are some things you can start to do that will help “bring back the sunshine” and equip you to feel better quickly and effectively!