Feb 9, 201852m
77
#76 - 4 Fitness Myths Busted, Explained, and Solved
Feb 9 '1852m
Play Episode

There's so much information out there.

With the wealth of health, fitness, and nutrition information available to us today, it's a wonder we're able to keep it all straight. Not all of it is right, though. Let's bust 4 of the most common fitness myths.

I've said this before - 

Great thing about the internet is - anyone can put their thoughts, ideas, and assertions out there. Terrible thing about the internet is... you get the idea. So with all this mis-information out there presented as fact, it can be tough to distinguish the real from the fake. That, friends, is where I come in.

We're gonna bust 4 myths.

I realize I can't take down ALL the falsehoods in the fitness world in one fell swoop. After all - how do you eat an elephant? One bite at a time. So I'm gonna slowly hack away at this - we'll knock out about 4 myths at a time. Prepare to (maybe) have your fitness world SHATTERED! Honestly... I hope not. I bet you guys are smarter than that :)

For the full blog post and show notes visit the blog here.

What's in this episode:

  • Life, moving, and a well timed sickness
  • Our current progress, and a conversation at the gym
  • A little unsolicited advice
  • And we explain and bust 4 commonly believed health and fitness myths keeping you from your best results.

Connect with So THIS Is Fitness

Listen to the So THIS Is Fitness Podcast

To listen, you can either use the player below OR browse the following links:

Support the show by supporting our sponsors!

See how much Health IQ can save YOU on life insurance, you healthy person, you :)

 

0:00 / 0:00