A gift to mothers everywhere!
Beautiful guitar music introduces each meditation; then Catherine’s soothing, calming voice begins, drawing the mother’s attention to her baby. The pace is slow and deliberate, bringing a sense of relaxation, centering and restfulness. Each stage of development is described and attended to, creating a bond of awareness between the mother and the baby. This practice of turning one’s full attentions and focus toward the baby in a mindful and loving way seems to me a wonderful beginning to the experience of parenthood and a habit that will deepen the bond between mother and child throughout both their lives.
Reviewed on Apple Podcasts