Listen to Ingrid and get your best bod! And a calm mind to boot.
Ingrid is witty, relatable, humble and brilliant. Her expertise on the mind- body connection, and on how to free yourself of the psychological and physical torture of dieting is priceless.You will find yourself binging this podcast and becoming hungrier for more and more information about food and wellness- all while learning about why ya Americans have it all wrong and subsequently, how that is making us fat!
Reviewed on Apple Podcasts