Jul 24, 20191h 7m
The Fight of Your Life: A Conversation with Joe Garcia of Garcia MMA
Jul 241h 7m
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In this episode I talk to my Brazilian Jiu Jitsu/MMA teacher and friend Joe Garcia about the mentality of being a fighter and how the lessons from the ring (and before and after) synch up perfectly with anything we are facing in our life. We also talk about my experience with using BJJ as therapy for PTSD and what I gained from going One Inch Past Scary and being embraced by a Fight Club Family. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kirsty-sayer/support

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