One Big Birthday Announcement and 5 Ways To Stop A Downward Spiral Fast

Episode of: One Inch Past Scary (formerly: Mental Notes From My Minivan)

< Back to One Inch Past Scary (formerly: Mental Notes From My Minivan)
Apr 11, 201944m
26
One Big Birthday Announcement and 5 Ways To Stop A Downward Spiral Fast
Apr 1144m
Play Episode

My podcast baby turns one today and I have big plans for it as a toddler! ALSO!!! Do you have anxious sensations which lead to negative thoughts which quickly lead to downward spirals? This one is for you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kirsty-sayer/support

0:00 / 0:00