High Intensity Intervals vs Endurance Training

Episode of: Modern Old School Training

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May 10, 201615m
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High Intensity Intervals vs Endurance Training
May 10 '1615m
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How does training intensity effect your training results? Recent studies showed encouraging feedback for those who like shorter workouts.

Also, how do short turnover drills like the mini hurdles help athletes with longer sprinting strides (100m 200m).

Here's the article: http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075

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