Mindful Pause: Guided Meditations

Mindful Pause: Guided Meditations

Published by: Jeena Cho
72 Episodes | First Released: Apr 28 '14
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cleavera
Sep 27 '18
Rating:   10
Gracefully slow...

Beautiful soft calming sense. Wonderful practice

Reviewed on Apple Podcasts
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Legendarysuperfreak
Jul 10 '18
Rating:   2
Miranda Sings

I’m sorry. I tried so hard to listen to just the words but her nasal voice reminds me of Miranda Sings and I can’t relax. ☹️

Reviewed on Apple Podcasts
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serenasystem
Sep 21 '17
Rating:   10
Wonderful guided meditation podcast

Wide variety keeps it interesting. Great selection to choose from.

Reviewed on Apple Podcasts
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Qbec99
Jul 28 '17
Rating:   10
This is what I needed!

I'm recovering from an eating disorder, and struggle with negative thoughts and energy from all the crap I'm drudging through. I have just started with meditation as a way to calm all of that down so I can focus on other things, like my job. These meditations are nice and short and help me re-focus so I can "snap" out of my head when I need to. I can fit them into my day as needed without too much of a work disruption. Thank you for doing these, keep them coming!

Reviewed on Apple Podcasts
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sunnylauren
Jan 21 '16
Rating:   10
Always helps me sleep

I am so thrilled to see that a new longer length meditation was released- for some reason Jeena's voice is so helpful for relaxing at night. I don't know what it is but it's like a soothing tonic. Previously I just downloaded 5 or 6 short episodes and listened to them continuously until I fell asleep. I am so picky about meditations and it's hard to find ones that really work so I was glad to stumble upon this podcast a few months ago. Please keep releasing new meditations!

Reviewed on Apple Podcasts
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suzapalooza17
Aug 20 '15
Rating:   2
Made my anxiety worse

This meditation made my anxiety ten times worse. Not peaceful at all.

Reviewed on Apple Podcasts
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NYCKatt
Nov 1 '14
Rating:   10
Fantastic!

Very approachable and easy way to start a meditation practice.

Reviewed on Apple Podcasts
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Frazzle6388
Oct 6 '14
Rating:   10
Soooo good!

I love Jeena's meditations. Helps so much with the stressful life I live. Thanks for the wonderful podcasts.

Reviewed on Apple Podcasts
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Heath | ArtsyNow.com
Oct 3 '14
Rating:   10
WOOHOOO!! I LOVE IT!

Hey- I’m so happy I came across this. Can’t ever get enough meditations. Jeena is awesome. Thanks!

Reviewed on Apple Podcasts
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