MIND BODY PLANTS - The science of our mind, body and plant-based nutrition
Published by: Tommy Moore
The Mind Body Plants Podcast, hosted by Tommy Moore, uncovers the science of plant-based nutrition, sport and exercise, and the mind. By understanding the pillars of our health, we can collectively become more mindful of our lives and make better, conscious lifestyle choices. Tommy is a qualified Exercise Scientist and specialises in Exercise Physiology and Nutrition. He teaches at a Victorian Bioscience Education Centre with a focus of Sport and Human Performance. Tommy seeks to provide an educational platform to unlock a deeper understanding into our mind and body. He explores the science of the brain, human physiology, and benefits of whole plant foods that optimises our health, performance and longevity. To connect with Tommy you can find him on instagram @mindbody_plants.