Jan 15, 20180m
32
106 Letting Down Walls
Jan 15 '180m
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Walling off our emotions is like creating a dam of ice inside ourselves. In this meditation we explore letting down the walls of emotion, stress, and tension. This episode is brought to you by Blue Apron. To get $30 off your first order, plus free shipping, visit http://blueapron.com/minis Come join me for 3 days LIVE for your own "Emotional Detox" weekend! Early Bird Tickets on sale now @ http://ChelHamilton.com/events Photo by Stephen Di Donato on Unsplash

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