intentional & authentic living
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Nichol McIntosh
Nov 2 '19
Rating:   10
Engrid is such an inspiration!!!

I was introduced to this podcast a few months back and I love everything about it! While I never struggled with anorexia, I have struggled with my relationship with food, perfectionism, and orthoexia. I love how real and honest she is and her message resonates so deeply with me!! I’m so grateful for this podcast! Thank you!

Reviewed on Apple Podcasts
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cydodge
Sep 25 '19
Rating:   10
Engrid is the real deal

Engrid is a gem. She gets so vulnerable and her voice is captivating. I’m so glad I found this podcast!

Reviewed on Apple Podcasts
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Shinay Tredeau
Sep 22 '19
Rating:   10
Way to go!

Thanks for talking about real things. I also loved the episode with your husband.

Reviewed on Apple Podcasts
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monicaramirez
Jul 16 '19
Rating:   10
Allows liberation

Feeling free to be who you are and the time to explain everything you need! Engrid, your ability to hold conversations keeps everybody involved and aware. Your depth and creativity shine bright. Super thankful to have been apart of this process and it created such healing within me to be able to let it all out! Such an awesome experience and great reminder to forever hold onto.

Reviewed on Apple Podcasts
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nicoler41
Jul 13 '19
Rating:   10
Love. This. Podcast.

The first episode I listened was #91 with Dr. Soph and I’ve been hooked ever since. That episode was so insightful and soul filling that I’ve listened to it multiple times. Since that moment, I’ve turned to this podcast and loved every episode I’ve listened to so much. Engrid is wonderful at creating space with the people she interviews that welcomes authenticity, vulnerability, and encouragement. She gets deep and vulnerable herself, which I’ve been able to connect with so much. I always step away feeling encouraged and have learned so much. I’ve passed along favorite episodes and will continue to recommend this podcast to everyone I can.

Reviewed on Apple Podcasts
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Jrm0717
Jul 11 '19
Rating:   10
So enjoyable, so relatable: The Proof is in the Podcast!

I love the breadth and depth of the topics that Engrid covers, whether she has a guest or is speaking solo, and find that every episode offers at least one enlightening insight for everyone. The best part of the podcast, in my opinion, is the manner in which the discussion is presented: with the hope that the listener takes away only that which they find resonates with them and nothing more, making it a safe space to listen, agree, disagree, and find food for thought. I highly recommend it as a therapeutic listening experience that promises every podcaster the potential to feel part of a larger community, and find what they can be proof of in their own lives!

Reviewed on Apple Podcasts
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Maria742
Jul 10 '19
Rating:   10
Heartfelt thanks!

Ever since finding this podcast I feel as though I relate SO much to every episode, and I love Engrid’s openness throughout her journey. She is so smart and asks great questions of her guests. She is also extremely real and vulnerable and even though I don’t know her personally, I feel super connected to her. So many episodes to chose from on so many topics... make this a part of your rotation! So grateful for the many things I’ve learned while walking my dog and having this podcast in my ears :)

Reviewed on Apple Podcasts
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carlymuth
Jul 9 '19
Rating:   10
One of my favorite parts of the week!

Engrid’s podcast was everything I needed to stumble across while I was in the throws of my eating disorder and has truly been such a staple in my recovery. She is so genuine and so real, as are all of the guests she features on the show as well. Whether it’s some words of wisdom, realizing you’re not alone, or a dose of inspiration, this podcast will leave you with a smiling and with a sense of relief and excitement to listen to more! Highly HIGHLY recommend.

Reviewed on Apple Podcasts
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KAnne2014
Jul 9 '19
Rating:   10
Great podcast

Engrid has an infectious energy and her passion and enthusiasm really come through. I learn from every episode!

Reviewed on Apple Podcasts
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molabrie
May 28 '19
Rating:   10
A breath of fresh air

Engrid is a breath of fresh air in this podcast world. Every episode I listen to I leave feeling even more elevated and empowered. If you haven’t listened to the podcast yet, you will regret it if you don’t. This community is everything. All the guests are just as amazing as the host herself. Whether you need advice, information on a certain topic, want to dive deeper into personal growth, or just want to feel like you have a friend talking to you then this podcast is for you!

Reviewed on Apple Podcasts
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meela1515
May 15 '19
Rating:   10
Love

As someone working towards recovery from an eating disorder, over exercising and anxiety this podcast has been a wealth of information. Engrid is so down to earth and the real with her guests on the show. She gives you real life stuff you can actually use to work towards living a life free of an eating disorder.

Reviewed on Apple Podcasts
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steven lance L
Apr 15 '19
Rating:   10
She’s great with great guests

With my binge eating and heavy weight she is helpful to keep getting better.

Reviewed on Apple Podcasts
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buddyholly63
Feb 23 '19
Rating:   10
Refreshing....

I found Engrid through a friend, she is refreshing to listen to and has some really good topics. She is just so attentive to her guests, it makes you want to reach out and hug her, she has some good questions and views. I love that she centers on well being. I will definitely keep her on my radar....

Reviewed on Apple Podcasts
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tiffanyaiv
Jan 27 '19
Rating:   10
❤️

I love this podcast so much! Engrid does an amazing job with her interviews and her solo episodes, she talks about so many of the struggles that I have and I feel like she is speaking out so many of the things I am dealing with! (Perfectionism, people pleasing, control, eating disorder recovery). Thank you!

Reviewed on Apple Podcasts
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clairepurn1
Jan 18 '19
Rating:   10
Almost to 100💕

Almost 100 episodes of realness, truth, positivity and amazing life lessons. Such a great podcast. Engrid is seriously wonderful.

Reviewed on Apple Podcasts
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rosedar
Jan 7 '19
Rating:   10
Love this Podcast

While listening to this podcast I have great new insights and different perspectives. Engrid brings on great guests who share their stories that are empowering and helps others know they are not alone.

Reviewed on Apple Podcasts
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myo15
Dec 16 '18
Rating:   10
Positive and knowledgable

This podcast and Engrid are so helpful. I mean, even her voice, she just sounds so uplifting. She brings a fresh and genuine perspective and I've really come to like this podcast.

Reviewed on Apple Podcasts
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Wendiw80
Dec 13 '18
Rating:   10
A much needed beautiful voice

This podcast is a much needed, beautiful voice in the wellness and fitness community. I love that Engrid talks about movement that makes you feel good vs the “no pain, no gain” mentality. As a former cross fitter and marathon runner, I really needed a gentle voice to help me in my body positivity journey. I also love how insightful Engrid is and value the information she brings so much. I highly recommend this podcast for anyone looking to better their life.

Reviewed on Apple Podcasts
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sarbar0022
Dec 7 '18
Rating:   10
Adds so much joy to my day!

I wait all week for a new episode to come out, and I’m never disappointed! Engrid is so wise, kind and real! I wish we could be friends and have these inspiring conversations in real life. But for now, I’ll just have to keep listening here!

Reviewed on Apple Podcasts
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NicoleRosalyn
Oct 24 '18
Rating:   10
Perfect for wellness enthusiasts and personal development junkies!

Engrid has such a loving, compassionate, and calming presence, and it shines through in every one of her episodes.I absolutely love tuning into her show when I want to learn something new about wellness or be inspired by truly impactful stories and advice from all the amazing guests and Engrid herself.Run don’t walk to subscribe!!

Reviewed on Apple Podcasts
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