Episode 33: Eyal Lederman: The Myth of Core Stability

Episode of: Liberated Body Podcast

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Jan 20, 201552m
33
Episode 33: Eyal Lederman: The Myth of Core Stability
Jan 20 '1552m
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Dr. Eyal Lederman talks about his paper, The Myth of Core Stability. We get into the assumptions that were pulled out of the research which have lead to the core stability model, how dividing muscles into “core” and “global” groups is a reductionist fantasy, why the focus on the transversus abdominus is faulty, and the problems training for core stability can create.

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