Physical taining makes us tougher, stronger and gives endurance: it enables us. Spiritual training can do the same thing. It can make us able to give more, be more patient & kind, to eliminate fear and stress. Most religious movements are more about healing or rehab - AFTER we're broken. These lessons are about PREVENTING failure by getting us stronger. Do you want to be a victim or a rescuer? "victims" need care, attention & pity - rescuers are the heroes who rush to help, to give, to love. Victims will find little comfort here. This isn't for sympathy or pity - it's about service, sharing, helping and contributing.