Room for Improvement
I appreciate the science-backed info. I didn’t give 5 stars because I am disappointed with their inability to provide practical info so that people can apply the info. In episode 123, a listener stated they didn’t have time for meal prep. Yes, she worded things negatively. However the only solution they offered was, “Don’t be so negative.” Their response was judgmental and not helpful. They did not offer one single practical tip. I encountered the same lack of practical advice when I wrote into one of the speakers and asked for examples of meal ideas for a very strict 20 total carb diet. The response was, “sorry we don’t do that.” I’m startled that they can be so heavy on the science but shockingly fall short when it comes to simple practical application.
Reviewed on Apple Podcasts