0:00:00 - Opening: "How to Tell a Mother Her Child is Dead", by Naomi Rosenberg
0:15:17 - John R.M. Byrnes Letter to his Daughter
0:49:49 - Overcoming regrets of wasted time/life.
0:57:51 - Maximizing Employee/Team morale after firing a popular supervisor.
1:03:59 - How to capitalize with a substandard supervisor.
1:12:57 - Step-by-step Learning VS Creative Learning, in Jiu Jitsu and Life.
1:31:53 - Goals Not Aligning up the Chain of Command.
1:37:48 - Jocko's Next book Very soon.
1:57:41 - Closing Gratitude.