Ep. 65 - Periodization vs Programming For Strength (ft. Dr. Mike Zourdos)

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May 4, 20201h 23m
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Ep. 65 - Periodization vs Programming For Strength (ft. Dr. Mike Zourdos)
May 41h 23m
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In the lifting community, two words are often used interchangeably: periodization and programming. Are they, in fact, the same thing? As you will learn in this episode featuring special guest Dr. Mike Zourdos, they are surprisingly not synonyms. What develops from the conversation is a more thorough understanding of the two which will yield a better perspective on your training. Find out in what context both periodization and programming are useful and why Bulgarian style training sounds fun until you actually try to execute it. Don't say we didn't warn you.

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