Defining Your Values

Episode of: Holding Space

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Mar 21, 201833m
Defining Your Values
Mar 21 '1833m
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In this episode of the Holding Space podcast, Dr. Cassidy unpacks the definition of values and offers a framework from which you can begin to explore your own personal values. We discuss the relationship between values and our emotions, values and goals, and how values can offer the direction we need for creating meaningful change. For more information on Dr. Cassidy's practice you can visit her website here.

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