Helen's Jewels for Life is based on the chapters of her book, Jewels for my Granddaughters, a book of life lessons gathered from life experience and years as a psychotherapist. Helen also uses her harp music to accompany guided imagery that reinforces the understanding of who we are. In this series Helen discusses overcoming helplessness. Helen offers helpful tips on how to understand helplessness and how to overcome feelings of helplessness. What makes you feel helpless right now today?