Our Sole Sisters get together for some serious girl talk! Follow along to hear stories of breakthrough, life hacks, health tips, and ALL THE THINGS.
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kaylie93
Nov 20
Rating:   10
😳 just realized I haven’t left a review 🤦🏽‍♀️

When you scroll through my podcast library you’ll find a lot of dark and creepy true crime shows. However, the pink Heart + Sole picture with the glowing face of two amazing and inspiring women has been added to brighten the place up a bit. Katherine and Chelsea are fun, shameless and real as they share their journey from being entrepreneurs, friends and (my personal favorite) real life people just trying to figure this life out for the glory of God’s Kingdom. As life gets busier and busier I find it harder to make time with my girlfriends, but I know I’ve always got a weekly date set with Chelsea and Katherine. From having dreams of starting my own business, planning a wedding and loving God these girls never disappoint. I know I’ve always got a pep talk just a click away!Ps. I love them so much I hired Chelsea as my wedding photographer and stalk Katherine’s dog on insta (seriously he’s so cute he doesn’t look real y’all)! Y’all keep killin’ it!-Kaylie

Reviewed on Apple Podcasts
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Mary Catherine :)
Nov 5
Rating:   10
Must Listen!

Chelsea and Kathryn, you are now my big sisters! I love listening to your podcast, especially when I need advice. I love learning about how to navigate this crazy world from the two of you. I admire you both so much and absolutly love your choice of guests. I find that your podcats gives me the advice I need exactly when I need it. I feel like your best friends. there have been many times where listening to the two of you be authentic yet positive has made my day. I can't thank you enough! I've been listening since I found you through the pop of health episode and love everything you girls stand for. Love from San Francisco

Reviewed on Apple Podcasts
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CaitKaye123
Nov 2
Rating:   10
LOVER

LOVER (tswift) of this podcast. I hope you sang that. What are you currently binging? This podcast. I’m all caught up and need to go back and relisten to all the episodes. Thanks for giving us tangible advice weekly to apply in all areas of our lives. I have never been to Wilmington but plan to visit just to be apart of Sole. I am currently engaged and feel so blessed to have found these girls during this season of my life. You two are making an impact in God’s Kingdom and have inspired me to do the same. Here’s to reaching 200 reviews by the end of the year, you got this.

Reviewed on Apple Podcasts
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lovetisdale
Oct 30
Rating:   10
Did We Just Become Best Friends?!

Heart and Sole. I couldn’t tell you how I found this podcast, maybe it’s my obsession with Wilmington? (Goal is to live there one day 🤞🏻). Maybe it’s my love for all things fitness? Either way I’m glad I did. This podcast has helped me push myself out of my comfort zone, in so many ways. In fitness, but my faith too. I have always been a woman of faith, but in the past few years it just wasn’t there. I’ve been able to be more open in my faith again, and I love that. Kathryn and Chelsea are the best friends I never had, and always knew I needed. I am a Sole Fitness app girl, and I love the entire community that this app has connected me to. Thank you, Kathryn and Chelsea!!

Reviewed on Apple Podcasts
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CaitKaye123
Oct 24
Rating:   10
Wannabe Heart and Sole

Did you catch my spice girls reference? 😉 Seriously OBSESSED with this podcast. I love the authenticity, vulnerability, and humor behind it. If you need advice from faith to fitness to anything in between, this is the podcast for you. I love when women support other women and build each other up and strive to help others be our best selves. Give these girls a listen, you won’t regret it.

Reviewed on Apple Podcasts
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I♥iMacs!!!
Oct 18
Rating:   10
The BEST Pocast

I randomly stumbled on this podcast last spring after a really tough winter. I was looking for some fun, pick-me-up podcasts to listen to on the way to work in the morning. What I didn’t realize is that Heart + Sole, along with Kathryn and Chelsea, would honestly become such a huge part of my life!! I wake up every Wednesday so excited for the positivity, perspective, humorous, and thought provoking conversations they bring to the table. I only wish I lived in Wilmington to meet these amazing women in person. Keep doing what you do and letting your light shine, you are affecting lives around the world! This particular life you are affecting all the way up in MN. 😊 You ladies are amazing!!

Reviewed on Apple Podcasts
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Carriejaneeeeee
Sep 20
Rating:   10
True Life: I’m addicted to Heart + Sole

Hi it’s me, Carrie. Wow I feel incredibly old because it took me this long to figure out how to leave a review, but better late than never, am I right?! I’ve been listening to this podcast since the beginning and I can’t say enough how much these girls have made an impact on my life. What they’re doing in this community is so exciting and I’m just honored to witness it. The way you guys can make me go from feeling down about myself, to feeling empowered and beautiful is honestly a gift in itself, and I know you’re doing that for every single listener out there. Listening to this podcast on my morning commute is a guaranteed way to lift my spirits before a full workday, and I’m so grateful for that. I’m so happy to have met both of you and can’t wait to see what y’all have in store. Wilmington ain’t ready 😉 LOVE YOU BOTH!

Reviewed on Apple Podcasts
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EGG92
Sep 18
Rating:   10
Great listen

Love this podcast. They have great guests and it’s rare to find a podcast so relatable.

Reviewed on Apple Podcasts
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trish__nick
Sep 11
Rating:   10
LOVE

I’ve been listening every week since January but could never put into words just how good this podcast is! K + C have the best topics and switch it up every week. They interview so many good people. Love how inspiring they are. Listening from wisconsin and sooo glad I found this podcast!!

Reviewed on Apple Podcasts
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Nicolet231
Sep 4
Rating:   10
The best podcast!!!

Two weeks ago, my best friend told me about this podcast and I have been binging it ever since. I’ve almost listened to every episode and I’m very sad to finish them all and actually have to wait for a new episode each week!! I’ve lived in Wilmington my whole life, but recently I took a job in Florida. I love it, but I miss home everyday and Chelsea and Kathryn help me stay close to my favorite town. I honestly don’t have words for how much I love this podcast and how many times it has made me laugh, cry, and smile. It has helped me get through the 11 hour drive to Florida, my workouts, my work commute, and even days at work when I’m stuck at my desk. It has helped me get back on track with my fitness goals and reminded me to love my body the way God created it to be. Chelsea and Kathryn, I wish I had met you in Wilmington so we could be best friends. I love you guys!! Keep doing what you’re doing and spreading love to everyone. Y’all are awesome. P.S. Try not to judge my Apple ID that my dad made for me in middle school....love, Nicole 😊❤️

Reviewed on Apple Podcasts
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Angela Rosabeth
Aug 21
Rating:   10
Love love love

This podcast has something for everyone. They speak on important issues and interesting topics. They have amazing guests and do a great job at interviewing them. This podcast has humor, love, banter, and wraps it all up with heart warming faith. Couldn’t recommend enough!!!

Reviewed on Apple Podcasts
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CEH1991
Jul 25
Rating:   10
My running buddies

I started listening to this podcast a few months ago after I was getting sick of listening to my music when running. These girls make my workout fly by, and sometimes I want to continue running if the episode isn’t over just so I can finish it! It has been so fun to tune in weekly and watch this podcast not only grow but also flourish. I appreciate the messages these girls give regarding friendship, necessary girl time, and health/fitness and body image. Also, as a Registered Dietitian in the Wilmington area, it is refreshing to hear fitness professionals giving uplifting, anti-diet culture advice. Chelsea and Kathryn are so relatable, sweet, and goofy. I feel like if I met these girls in person it would feel like “picking up where we left off”. Thanks girls for getting me through my Thursday runs with a smile on my face!Callan

Reviewed on Apple Podcasts
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Minecraft lover1616
Jul 25
Rating:   10
Life changing!!!

Ever since I started listening to this podcast my whole outlook on life has changed. I have struggled in the past with anxiety and body image and this podcast has really taught me how to re-train my thoughts. It is beyond relatable and I truly look forward to listening every week. Please never stop recording, I love you guys!😊❤️

Reviewed on Apple Podcasts
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rissacoug
Jul 22
Rating:   10
W O N D E R F U L

I don’t know where to begin with this wonderful podcast! These girls are funny, incredibly relatable and so warm that I wish I could invite them over for girls night! This podcast has become a happy that I look forward to every week on my journey to and from campus. Not only do these girls bring light to life’s everyday crappies, but they invite amazing guests who always have great advice and inspiring perspectives. I feel so grateful to have stumbled upon this little piece of heaven! Thank you for encouraging shameless living and shedding light on the simple joys of life :)

Reviewed on Apple Podcasts
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EmilyMarieBell
Jul 22
Rating:   10
GO LISTEN NOW!

I have spent the last month or so binge listening to every episode on this podcast from beginning to end. Definitely one of the most relevant podcasts out there right now. Kathryn and Chelsea speak on several different topics that speak to your soul and bring true revelation to your own personal journey that you find yourself on. Highly recommend as they are funny, authentic, and vulnerable as they share their own personal stories and passions in life. 👏🏻

Reviewed on Apple Podcasts
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LindsC27
Jul 13
Rating:   10
Shamelessly Obsessed

Heart + Sole was the very first podcast I listened to and let me just say, Kathryn and Chelsea have set the bar super high! These girls and the guests they bring on are authentic, uplifting and relatable on so many levels. The consistent life advice, Bachelor recaps and lots of LOL moments make me look forward to my commute to work every Wednesday! 💕

Reviewed on Apple Podcasts
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OkieJenn
Jul 3
Rating:   10
Love this!

Love the interviews, always interesting and full of truth and perspective. Before this, I had never actually listened to an entire episode of any podcast. Love that it’s just girl chat (sometimes a Manel) but just about life. Not advice, not a self help show, no politics, just fun and lighthearted.

Reviewed on Apple Podcasts
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ecarter94
Jul 2
Rating:   10
Just the best

There is literally nothing better than turning on heart + sole while I go on my morning walks with my dog! These girls are so inspiring and never fail to put me in the best mood! So relatable and so funny! If you aren’t listening to heart and sole..you’re missing out.

Reviewed on Apple Podcasts
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Kaymh15
Jun 17
Rating:   10
Best company for the road!

This weekend I took a little road trip to see family. These ladies provided the best “company” while on the road. Their relatability sure beats repeats on FM radio! Love listening to these ladies.

Reviewed on Apple Podcasts
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HayBayBayy
Jun 13
Rating:   10
Where has this podcast been all my life?

I recently reconnected with God, and as an avid podcaster I knew I wanted to find a few workday/commute podcasts to keep me connected. I actually first discovered Work & Play with Nancy Ray, and I let the podcast algorithm recommend podcasts similar to her style, and after pouring through, and sampling dozens of podcasts I knew within the first few moments of this podcast that this would be the one. These girls feel like my best friends, my big sisters, and at times my reflection in the mirror. These ladies are so relatable, yet respectable. Real, yet motivating and inspiring. I love that they discuss real topics, bring in amazing guests and they tie in scripture and the word of God in each and every episode. I have been trying to force myself to savor each episode versus bringing right through it, but it’s impossible! It’s just too good. At this point I’ve shared the podcast link with anyone who will bat an eye at me because I truly feel like every single woman could benefit from listening to this podcast! Anyways, thanks for answering the call to inspire and motivate women. I love it because I’m also engaged, and in HR so I feel like I truly can relate to these girls on multiple levels. I’ve struggled with all the things they’ve talked about; eating disorders, feeling lost, and finding God. My favorite lesson was to see rest days as less days. I don’t have the problem of overworking myself, I have the problem of underworking myself. That inspired me to just do less on days I’m not feeling it instead of calling it a total loss. So genius. Thanks for all you do ladies! Also, try not to judge me for the Apple ID I came up with in middle school. Love, Haley B. ❤️

Reviewed on Apple Podcasts
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