Self-efficacy, the first step is believing you can

Episode of: Happycast: The Science of Happiness

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Dec 12, 201816m
12
Self-efficacy, the first step is believing you can
Dec 12 '1816m
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Self-efficacy is believing in your ability to be successful at something. Listen to learn what influences your self-efficacy and easy tips on how to be more self-efficacious. This belief can impact your patterns of procrastination and impact your ability to problem solve.

[01:10] "The little engine that could” explains what self efficacy is.

[03:47] 5 things that influence self-efficacy.

[10:00] Study: Self-efficacy and procrastination.

[12:50] Study: Self-efficacy and problem solving.

[14:35] The take-home message on self-efficacy.

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