Grace & Grit Podcast:  Helping Women Everywhere Live Happier, Healthier and More Fit Lives

Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives

Published by: Courtney Townley
179 Episodes | First Released: Jan 5 '16
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celestinej
Aug 18
Rating:   10
Real substance

I am thoroughly enjoying every single podcast. Her messages touch so many aspects of my life. Keep up the solid work in motivating us to be resilient women who impact others.

Reviewed on Apple Podcasts
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Marilyn Nelson
Aug 3
Rating:   10
Inspiring and empowering

I have known Courtney for more than twenty years and witnessed and experienced her growth as a wellness coach for over a decade. Her perspective is unique in an industry which often does more to confuse and disempower women than to nourish them. Having experienced more weight loss journeys in my life than I care to recall, I have now settled into a different approach - one centered on a deeper love and acceptance for my own unique vessel (which has served me quite well over the years). I can attribute a lot of this current insight to listening to this podcast and working with Courtney. Her innate curiosity and refusal to accept rigid formulas for optimal wellness demonstrate her respect for the individual journeys of her listeners and clients. She’s never been afraid to change up the conversation around women’s health if she senses the currently conversation is not serving her audience. I admire her courage, tenacity, compassion and leadership in providing a guiding voice in helping women achieve their highest potential. Listen to this podcast and prepare for life-changing insights.

Reviewed on Apple Podcasts
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mightyfinemsla
Jul 20
Rating:   10
Inspiring and accessible!

I have listened to a lot of health and wellness podcasts-and Courtney know her stuff! I love her focus on wellness as a practice, rather than a goal-this is a game changer for me. Finally focusing on my mindset not my waistline-and looking at health as self care is changing my life. I am constantly sending episodes to friends and family because her message is so RIGHT ON! Keep it up and thank you so much! ❤️

Reviewed on Apple Podcasts
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Captain SnackTime
Jul 18
Rating:   10
Wicked awesome!

I love this podcast. Great host. Great content. Solid advice about how to make lasting behavior change. Thank you, Courtney. Appreciate your work immensely.

Reviewed on Apple Podcasts
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Pugpurple
Jul 6
Rating:   10
Such a great reminder of the gifts we need for ourselves& how to implement them!!

I’ve been a big fan of Courtney’s work for some time now.She continues to bring mindful advice and delicious pieces of information for our brains to chew on. If you haven’t shared this goodness with your girlfriends, mothers, sisters, daughters already I encourage you to do it now! Everyone deserves this empowerment! Cheers to Courtney & looking forward to continued listening goodness!!! Thank you!!!

Reviewed on Apple Podcasts
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Country Camo
Jun 26
Rating:   10
Courtney is amazing!

I absolutely love Courtney! I first found her through this podcast and she has been my health coach for almost 8 months. She is encouraging and tough at the same time and made all the difference in my ability to prioritize my health and self-care.-Bethany

Reviewed on Apple Podcasts
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kkm38
Jun 6
Rating:   10
Weekly dose of what I need

I have been listening for 2 years or so. I don’t always agree which what Courtney says but it is my weekly reminder to take care of myself and how much better I feel when I do! I have learned a lot and love that she takes on the hard stuff that others are scared to talk about. She has inspired me to constantly challenge myself and if I am hesitant about something hard, that means I should do it. I definitely recommend listening to this podcast and if you are new going back and listening to her older ones as well!

Reviewed on Apple Podcasts
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ophelia877
May 30
Rating:   10
Helps keep me going

Courtney is a Precision Nutrition certified coach, and as a PN graduate and coach-in-training myself, it’s fantastic to hear her takes on those fundamental principles. Really helps keep me going on my own journey.

Reviewed on Apple Podcasts
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JackieMacD
May 28
Rating:   10
Love this podcast!

Courtney tells us what we NEED, not just what we want to hear. Her real life solutions and strategies go way beyond fitness and nutrition. Courtney is living proof what can happen when you really show up to life.

Reviewed on Apple Podcasts
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Brooke Craven
May 21
Rating:   10
Awesome Podcast!!

Courtney, host of the Grace & Grit Podcast, highlights all aspects of fitness, nutrition and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Reviewed on Apple Podcasts
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