"Hack Your Genes" at San Francisco Nerd Nite

Episode of: FoundMyFitness

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Feb 17, 201416m
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"Hack Your Genes" at San Francisco Nerd Nite
Feb 17 '1416m
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A talk originally delivered at SF Nerd Nite that discusses the interesting world of epigenetics.Dr. Rhonda Patrick talks about how to hack your genes through diet and lifestyle. Transgenerational effects of caloric restriction on longevity, B-vitamins silencing bad genes, cognitive stimulation revering neurodegenerative disease, exercise increases neurogenesis, and vitamin D controls aging.

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