This week on the podcast, I interview the incredible Samantha Montpetit-Huynh one of the founders of Bellies Inc.
She is a wealth of wisdom and experience and is sharing some incredible nuggets of love in this episode for you FitMama!!
Samantha Montpetit-Huynh is the mother of two incredible and talented girls and we talk about raising daughters in this current environment. Sam shares her brilliance around pre- and postnatal core and pelvic floor rehab and was one of the original teachers of mine who led me down this path.
She shares her why “ab rehab” is so important and how she went down this route with her clients as a personal trainer. She has amazing pelvic floor and core knowledge and shares her PF/core tips here for download.
Samantha is also one of the co-founders of Bellies Inc., the creators of the AB Tank Complete System, the most comprehensive, holistic system that combines restorative exercises and abdominal wrapping to help women build core confidence from pregnancy through motherhood. I am always recommending it, so if you are pregnant, get yourself one of these!!