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Thread on episode 11: EP013: A day in the Life of a FitMama

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Jan 31, 2018 35m

  This fun episode lays out the details of what a day in the life of Jen looks like. The FitMama mindset pieces and the details of her own   The top 4 tools Jen shares her daily routines that are applicable to your life and expands on these in detail in this episode: Plan ahead Move every day Keep foods in the house I want to eat Sleep and water “goals”   Following the pillars of the FitMama Foundations™ is integral to her day but she shares how appreciation, gratitude and reverence are really the cornerstones to living the day and life of her dreams.   Want to feel better and more self-loving today? Tune into this episode and don’t wait another minute to start implementing these items in your daily routine. Results are guaranteed!   Please share in our Facebook Community and if your focus is weight loss FitMama, please start by downloading your free mp3 here, so Jen can walk you through the fastest route to weight loss.

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Jan 31, 2018 35m

  This fun episode lays out the details of what a day in the life of Jen looks like. The FitMama mindset pieces and the details of her own   The top 4 tools Jen shares her daily routines that are applicable to your life and expands on these in detail in this episode: Plan ahead Move every day Keep foods in the house I want to eat Sleep and water “goals”   Following the pillars of the FitMama Foundations™ is integral to her day but she shares how appreciation, gratitude and reverence are really the cornerstones to living the day and life of her dreams.   Want to feel better and more self-loving today? Tune into this episode and don’t wait another minute to start implementing these items in your daily routine. Results are guaranteed!   Please share in our Facebook Community and if your focus is weight loss FitMama, please start by downloading your free mp3 here, so Jen can walk you through the fastest route to weight loss.

  • This is a placeholder title for an episode

    Jul 20 2020 1h 30m
  • This is a placeholder title for an episode

    Jul 20 2020 1h 30m
  • This is a placeholder title for an episode

    Jul 20 2020 1h 30m

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