EP 26: H2OK?

Episode of: FitMama

< Back to FitMama
May 9, 201836m
EP 26: H2OK?
May 9 '1836m
Play Episode

Water, weight loss, worrying – say what? Today Jen launches into a call to action reflecting her famous “2 by 2” rule tool for water intake and explains how water helps with weight loss. Jen suggests incredibly useful ways to incorporate more water into your life and shares the secret to making the habit of drinking water (or any other health habits you want to adopt) effortless.

Listen in today for the kick you need to up your water intake and energize your life today!


This episode is brought to you by The Best Self Journal and the 21 Days to Love Your Body eBook

0:00 / 0:00