Fit for Duty: Variety Strength Training

Episode of: Fit for Duty

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Sep 30, 20120m
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Fit for Duty: Variety Strength Training
Sep 30 '120m
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MSgt Mike Skaggs works the entire body during a workout at Nellis Air Force Base, Nevada - home of the U.S. Air Force Thunderbirds. This workout isn't for the weak. Join us with a medicine ball, resistance band and hand weights for a hardcore strength training workout.

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