Jun 20, 20181h 12m | se1 : e23
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#23 The Truth About Meditation with Light Watkins
Jun 20 '181h 12m | se1e23
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Dr Chatterjee talks to Light Watkins, meditation teacher, international speaker, author of the book Bliss More and creator of The Shine programme. Light busts some of the commonly held myths about mediation and explains how by taking a different approach, we can all make meditation an enjoyable part of our everyday lives and reap the amazing health benefits that meditation can give us.

Show notes available at drchatterjee.com/lightwatkins

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